Tuesday, September 1, 2009

Week 2- Day 2- DE Lower

A) Elevated Deadlift (4")- 6 x 1

B) Barbell Row- 2 x 8

C1) Kettlebell Snatch- 2 x 8
C2) Glute Bridge + Ham Curl (w/hold)- 2 x 8

D1) Weighted Glute-Ham Raise- 2 x 8
D2) Ab Pulldowns- 2 x 10

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