Sunday, September 20, 2009

"7 Cubed"

7 Rounds (for time) of:

1) BB Squats- 7
2) Stair Sets- 7
3) KB Swings- 7
4) Burpees- 7
5) Med Ball Side Slams- 7ea.
6) KB High Pulls- 7
7) Chin-Ups- 7
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