Week 2- Day 4- ME Lower

A) *Box Squat- Max Set x 5 (focusing on technique)

*part1) http://www.youtube.com/watch?v=Ue_GrU4mhqc&feature=related

part2) http://www.youtube.com/watch?v=t156u5VuBTw&feature=related

B) **Single Leg Romain Deadlift- 3 x 5ea.

**http://www.youtube.com/watch?v=khUb2aWWTHc

C1) Chin-Ups- 3 x 8

C2) Banded Glute-Ham Raise- 2 x 10 + 1 Drop Set (light band, mini band, body weight)

[max reps with light band, then max reps with mini band, then max reps with body weight, no rest in between]

D1) ***Banded Single Leg Curl- 3 x 8ea.

***http://www.youtube.com/watch?v=LBJT2jwG_EY

D2) Dumbbell Side Bends- 3 x 10ea.