I was on a low/no carb, high fat, high protein diet for about the past year and I was convinced that carbs were the enemy; however, I recently shifted to a more balanced approach, eating moderate amount of natural carbs (oats, quinoa, whole grain wild rice, etc.), leaner proteins and healthy fats. Since reintorducing carbs back into my diet and balancing my protein a little better I have noticed gains in both strength and muscle mass.
No more excuses! Some strong words in this post by Ken Lopez to get off your ass and get proactive
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