Week 3- Day 2- DE Lower

A) Elevated Deadlift- 6 x 1 (about 60% of 1RM)

B) Barbell Row- 3 x 10

C1) One Arm KB Snatch- 3 x 10ea.

C2) Banded Glute-Ham Raise- 3 x 10

D1) Glute Bridge Ham Curls- 3 x 10

D2) Ab Pulldown- 3 x 10