Upper Body Ring Circuits

A1) Ring Pushups w/weighted vest- 4 x 10

A2) Ring Row w/weighted vest- 4 x 10

B1) Ring Pike Push-Up- 4 x 10

B2) Ring Reverse Flyes- 4 x 10

C1) Ring Roll-Outs- 4 x 10

C2) Row- 4 x 400m