Week 3- Day 4- ME Lower

A) BB Zercher Squat- Max Set x 5

B) Rack Pulls- 3 x 5

C1) Chin-Ups- 2 x 10
C2) Banded Glute-Ham Raise- 2 x 10

D1) Single Leg Band Curl- 3 x 10ea.
D2) DB Side Bends- 3 x 10ea.