Thursday, September 3, 2009

Week 2- Day 3- Rep. Upper

A) Dumbbell Push Press- 5 x 4

B) Flat Dumbbell Bench- 4 x 12-15

C1) Seated Band Pulldown- 3 x 12
C2) Seated Dumbbell Power Clean- 3 x 12

D) Parallel Bar Dips- 2 x Max Reps
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