Push/Pull Circuit

Due to school and work I have to switch to shorter more intense workouts to free up a little more study time

**5 Rounds (for time) of:

1) DB Push Press- 10

2) DB Flat Bench- 10

3) DB Plank Row- 10

4) DB Clean- 10

5) Row- 200m

**use the heaviest dumbbells as possible, should only be able to squeeze out 1 or 2 more reps for you 1st round, this leads to a fun 4th and 5th round!

**for time means to time your workout and try to finish as fast as possible, record the time then next time try to beat that time.