Thursday, September 10, 2009

Week 3- Day 3- Rep. Upper

A) BB Overhead Press- Max Set x 3

B) DB Floor Press (palms in)- 3 x Max Reps

C1) Banded Lat Pulldown- 3 x 12
C2) 90degree KB Lateral Raise- 3 x 12
C3) Band Pull Apart- 3 x 12

D) Parallel Dips- 2 x Max Reps
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