"Down The Ladder I"

Tri-Set for time of:

1) Reg. Deadlift- 10-1

2) One Arm KB Snatch- 10ea.-1ea.

3) Glute-Ham Raise- 10-1

*10-1 means do 10 reps, then 9, then 8, and so on. for this workout you would do 10 deadlifts, 10 kb snatch each arm then 10 ghr, then next set you would do the same but with 9 reps