Monday, August 31, 2009

Week 2- Day 1- ME Upper

A) *Band Bench Press- Max Set x 3

B) Incline Dumbbell Bench- 2 x Max Reps

C1) T-Bar Row- 3 x 12
C2) One Arm Strict Dumbbell Press- 3 x 12ea.
C3) Band Pull Aparts- 3 x 12
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