Tuesday, August 4, 2009

Dynamic Lower

A) Hurdle Hops- 6 x 2 (max height)

B) Bulgarian Split Squats w/ front foot elevated- 3 x 8ea.

C1) Keg Pull Throughs- 3 x 10
C2) *Keg Zercher Squats- 3 x 10

D1) *Grappler Side Bends- 4 x 12ea.
D2) Power Rope- 4 x 25
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