5 Rounds *for time of:
A1) Burpees- 15
A2) 24kg Kettlebell Goblet Squat- 15
A3) 25lbs Med Ball Slam- 20
A4) 24kg Kettlebell Swing- 20
* for time means you time this workout and go as fast as you can, taking as little rest as possible, you aim for a lower time each time you do it
B) Skip Rope- 5min. (just to get rid of the lactic acid build up)
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