ME Lower

A) Reg. Deadlifts- work up to orm (one rep max)

B) Dumbbell Walking Lunge- 3 x 12ea.

C) Kettlebell Swing- 3 x 15

*Ab Circuit:

D1) Runners Sit-Up- 4 x 10

D2) V-Ups- 4 x 10

D3) Toe-Touches- 4 x 10

D4) Hip Thrusts- 4 x 10

*http://www.youtube.com/watch?v=izDf0MCR2DU