Week 1- Day 2- DE Lower

A) Elevated Deadlift (4")- 8 x 3

B) Barbell Rows- 2 x 8

C1) *Kettlebell Snatch- 2 x 8ea.

C2) Glute-Ham Raise- 2 x 8

*http://www.youtube.com/watch?v=6Ubc4uJdyB8

D1) Glute Bridge + Hamstring Curl- 2 x 8 (hold @ bridge and @ curl)

D2) **Ab Pulldown- 2 x 10

**http://www.youtube.com/watch?v=gU4VKgU-DWk