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Trevor's Daily Workout
My training is predominently focused on strength, NOT getting "huge" or "jacked".
Sunday, August 2, 2009
Interval Conditioning
A)
Squrpees
- 10 rounds @ 30sec/15sec
*a
squrpee
is a squat followed by a
burpee
(they're harder then they sound)
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the real deal!
Iron Athletics
Exercise Index
Ab Pulldown
Banded DB Bench
Banded Glute-Ham Raise
Banded Lat Pulldown
Barbell Row
BB Zercher Squat Part I
BB Zercher Squat Part II
DB Floor Press (palms in)
DB Plank Row
Elevated Deadlift
Glute Bridge Ham Curl
Grappler Piston Press
Half Moons
KB Clean & Press
One Arm DB Row
One Arm KB Snatch
Plank Plate Stack
Rack Pulls
Renegade Row
Ring Push-Ups
Ring Reverse Flyes
Ring Roll Outs
Roman Deadlift Tire Flip and Hop
Single Leg Band Curl & DB Side Bend
Single Leg Hip Thrust
Sled Drag
Tire Hits
Trap Bar Deadlift
good reads
Athletic Body in Balance- Gray Cook
Outliers- Malcolm Gladwell
Starting Strength 2nd Edition- Mark Rippetoe
The Omnivore's Dilemma- Michael Pollan
The Tipping Point- Malcolm Gladwell
Blog Archive
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2009
(59)
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November
(7)
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October
(16)
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September
(13)
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August
(18)
Week 2- Day 1- ME Upper
Week 1- Day 4- ME Lower
Week 1- Day 3- Rep. Upper
Week 1- Day 2- DE Lower
Week 1- Day 1- ME Upper
Conditioning Workout
ME Lower
Repetition Upper
ME Upper
Metcon Workout
Flex Bands
ME Lower
Repetition Upper
HFCS and Summer
Dynamic Lower
ME Upper
Interval Conditioning
Active Recovery
►
July
(5)
Blogs I read
***Confessions of a Strength Coach***
Alwyn Cosgrove
Diesel Crew - Muscle Building, Athletic Development, Strength Training
Double Your Gains
Elitefts.com New Articles
hulsestrength.com
Iron Athletics
Rog Law Fitness
Straight to the Bar ( straighttothebar.com )
Strong As Hell
StrongLifts.com
T-Nation | Most Recent Articles
The Blog of Author Tim Ferriss
The Nate Green Experience
TonyGentilcore.com
zacheven-esh.com
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