Repetition Upper

A) Overhead Press- 5 x 5 (*form emphasis)

*http://stronglifts.com/how-to-overhead-press-with-correct-technique/

B) Flat Dumbbell Bench (palms in)- 3 x Max Reps

C1) Chin-Ups- 3 x Max Reps

C2) Scarecrows- 3 x 8

D1) Chain Lateral Raise- 4 x 10

D2) Reverse Chain Curls- 4 x 12