Repetition Upper

A) Barbell Push Press- 6 x 5

B) Barbell Bench Press- 4 x 10-15 (aim for 10 and see if you can bust out a few extra reps after that)

C1) Chin-Ups- 3 x Max Reps

C2) *Seated Dumbell Cleans- 3 x 10

*http://www.youtube.com/watch?v=VvIAZQhkAt4

D1) 90 Degree Lateral Raises- 4 x 12

D2) Banded Tricep Extension- 4 x 12