Monday, August 3, 2009

ME Upper

A) Flat Dumbbell Bench (palms in)- Max Set x 5

B) Chin-ups- 2 x Max Reps

C1) T-Bar Row- 4 x 8
C2) Band Pull Apart- 4 x 12

D1) Strict One Arm Dumbbell Press- 4 x 10ea.
D2) *Kettlebell Banded Shrug - 4 x 10

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