Monday, August 10, 2009

ME Upper

A) Reg. Barbell Bench Press- Max Set x 5

B) Incline Dumbell Bench Press (palms in)- 2 x Max Reps

C1) Barbell Row- 4 x 10
C2) *Facepulls- 4 x 10

D1) *Kettlebell Clean and Press- 4 x 15
D2) Kettlebell Curl- 4 x 8
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