Friday, August 7, 2009

ME Lower

A) Barbell Box Squat- Max Set x 3

B) Dumbbell Step-Up w/ Romain Deadlift- 3 x 8ea.

C1) *Kettlebell Banded Reverse Hypers- 3 x 12 (loop band through kb handle and put feet through band)
C2) *Straight Arm Landmines- 3 x 12ea.
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