Week 1- Day 4- ME Lower

A) *Front Squat- Max Set x 5

*http://www.youtube.com/watch?v=yHu4jhUbx9M

B) Snatch Grip Deadlift- 3 x 5 (heavy)

C1) Pull-Ups- 2 x 6

C2) **Weighted Glute-Ham Raise- 2 x 6

**http://www.youtube.com/watch?v=ne_pPfxb-_8&feature=PlayList&p=38118BDBCF106702&playnext=1&playnext_from=PL&index=26

D1) Pull Through- 2 x 6

D2) Kettlebell Side Bends- 2 x 10ea.