Saturday, October 31, 2009

10/31/09

A) Barbell Push Press- 5 x 3-5

B1) One Arm Dumbell Row- 3 x 10-15
B2) Banded Push-Up- 3 x 10-15

C1) Chin-Ups- 3 x 8-10
C2) Tate Press- 3 x 8-10
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