A) Barbell Zercher Squats- 5 x 3 + 1 x Max Reps
B1) Barbell Good Mornings- 4 x 10
B2) Barbell Overhead Press- 4 x 10
B3) Barbell Row- 4 x 10
C1) KB Rope Rows- 3 x 20meters
C2) KB Rope Drags- 3 x 20 meters
C3) Glute-Ham Raise- 3 x 20
forgot the camera so there will be no videos for some of the new exercises, sorry.
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