Sunday, October 18, 2009

Upper Body Blast

A1) Barbell Bench @ 135lbs- 5 x Max Reps
A2) Inverted Row- 5 x Max Reps

B1) DB Renegade Row @ 35lbs- 5 x Max Reps
B1) MB Twist @ 8kg.- 5 x Max Reps

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