Saturday, October 3, 2009

Repetition Upper Body

A1) Incline DB Bench (neutral grip)- 3 x Max Reps
A2) Incline DB Reverse Flyes- 3 x Max Reps

B1) BB Bench Press Lockout from pins (close-grip)- 3 x 15
B2) Ring Push-Ups- 3 x 15
B3) Seated Cable Row (neutral grip)- 3 x 15

C1) Barbell Overhead Press w/bands- 3 x 10
C2) Cable Chest Press- 3 x 10
C3) Ring Row- 3 x 10
C4) DB Straight Legged Sit Up- 3 x 10

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