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Trevor's Daily Workout
My training is predominently focused on strength, NOT getting "huge" or "jacked".
Wednesday, October 21, 2009
Wanna Be Strong?
Check out this article by Zach Even-Esh, he lays it down nice and simple
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http://zacheven-esh.com/blog/freak-strength-brute-strength-functional-strength-rugged-muscle/
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Iron Athletics
Exercise Index
Ab Pulldown
Banded DB Bench
Banded Glute-Ham Raise
Banded Lat Pulldown
Barbell Row
BB Zercher Squat Part I
BB Zercher Squat Part II
DB Floor Press (palms in)
DB Plank Row
Elevated Deadlift
Glute Bridge Ham Curl
Grappler Piston Press
Half Moons
KB Clean & Press
One Arm DB Row
One Arm KB Snatch
Plank Plate Stack
Rack Pulls
Renegade Row
Ring Push-Ups
Ring Reverse Flyes
Ring Roll Outs
Roman Deadlift Tire Flip and Hop
Single Leg Band Curl & DB Side Bend
Single Leg Hip Thrust
Sled Drag
Tire Hits
Trap Bar Deadlift
good reads
Athletic Body in Balance- Gray Cook
Outliers- Malcolm Gladwell
Starting Strength 2nd Edition- Mark Rippetoe
The Omnivore's Dilemma- Michael Pollan
The Tipping Point- Malcolm Gladwell
Blog Archive
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2009
(59)
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November
(7)
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October
(16)
10/31/09
10/24/09
10/22/09
Wanna Be Strong?
10/20/09
Upper Body Blast
10/16/09
10/14/09
"Turkey Time"
Upper Body Day
Lower Body Blitz
Upper Body Super Sets
Posterior Punisher
Repetition Upper Body
Lower Body Supersets
Old School Upper
►
September
(13)
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August
(18)
►
July
(5)
Blogs I read
***Confessions of a Strength Coach***
Alwyn Cosgrove
Diesel Crew - Muscle Building, Athletic Development, Strength Training
Double Your Gains
Elitefts.com New Articles
hulsestrength.com
Iron Athletics
Rog Law Fitness
Straight to the Bar ( straighttothebar.com )
Strong As Hell
StrongLifts.com
T-Nation | Most Recent Articles
The Blog of Author Tim Ferriss
The Nate Green Experience
TonyGentilcore.com
zacheven-esh.com
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