10/16/09

A1) Barbell Squat- 4 x 5 + *2 x Max Reps

*use around 50% of what you worked up to

A2) Pull-Ups- 4 x 5 + 2 x Max Reps

B1) One Arm KB Snatch- 3 x 10ea.

B2) Ab Wheel- 3 x 10

C1) Glute-Ham Raise- 3 x 15

C2) *3 Point MB Slam- 3 x 10

*slam to the left, then middle, then right, then middle again- thats 1 rep]