Tuesday, November 3, 2009

11/3/09

A) Trap Bar Deadlift- 5 x 3-5

B1) *Overhead Lunge w/ plate- 3 x 20
*hold plate above head at lock out and do a lunge
B2) Grappler Landmines- 3 x 20

C1) One Arm DB Snatch- 3 x 8-10ea.
C2) Ab Wheel- 3 x 10-12

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