Friday, November 13, 2009

11/13/09

A) Trap Bar Deadlift- 5 x 3-5

B1) Forward Sled Drag- 3 x 20metres
B2) Backward Sled Drag- 3 x 20metres

C1) Cable Pull-Throughs- 3 x 12
C2) MB Twist- 3 x 20
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