Thursday, November 5, 2009

11/5/09

A) Incline DB Bench- 5 x 2-4

B1) Grappler Piston Press- 4 x 12-15ea.
B2) Feet Elevated Push-Up (close grip)- 4 x Max Reps

C1) T-Bar Row- 3 x 8
C2) Tire Hits- 3 x 40
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)