Saturday, November 7, 2009

11/7/09

A) Banded Barbell Squat- 5 x 5-8

B1) Roman Deadlift Tire Flip and Hop- 2 x 6-8
B2) Mixed Grip Pull-Ups- 2 x 10-12

C1) Forward Sled Drag- 2 x 20m
C2) Bakward Sled Drag- 2 x 20m
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