Wednesday, November 11, 2009

11/9/09

A) Barbell Bench Press- 5 x 3-5

B) Ring Push-Ups w/vest- 2 x Max Reps

C1) Ring Rows- 3 x 10-12
C2) Band Pull-Aparts- 3 x 10-12

D) Sandbag Press- 3 x Max Reps
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