Wednesday, November 11, 2009

11/10/09

A) Front Squat- 6 x 6-10

B) Bulgarian Split Squat, Front Leg Elevated- 3 x 8-10ea.

C1) Banded Glute Ham Raise w/vest- 3 x 8-12 + 1 Drop Set
C2) Slideboard Jacknife w/vest- 3 x 20
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