Basically I’ve started using the Westside Barbell template the last few weeks while rehabbing from a couple of shoulder injuries, one at the beginning of May and one minor one at the beginning of July.
The program breaks down like this:
Monday: Max Effort [ME] Upper Body, usually thow in some light shoulder work too (can’t go to crazy right now do to my shoulder but should be able to start throwing on some more weight the next couple of weeks)
Tuesday: Dynamic Lower Body (which i suck ass at but its coming along, slowly)
Wednesday: Rest
Thursday: Repetition Upper Body, usually throw in some heavy shoulder work as well
Friday: Max Effort Lower Body (my favorite day for sure)
Saturday: Rest
Sunday: Rest
* Usually on 1 or 2 of the rest days I like to throw in some cardio, usually in the form of intervals, or a little conditioning workout because I need to drop a few pounds plus being in shape is never a bad thing.
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