Dynamic Lower

A) Hurdle Hops- 8 x 2 (work up to max or pr (personal record) height by the 8th set)

B) Dumbbell Step-Ups- 3 x 10ea. (box height just above knee)

C1) Good Mornings w/ safety bar- 4 x 10

C2) Turkish Get-Up Sit-up w/ dumbbell - 4 x 12

D) Tabata Double Unders- 10 rounds of 20/10 (20 seconds work, 10 seconds rest)