Back from Mexico now its time to get strong. This week I am going to begin incorporating a 12 week deadlift program by A.J. Roberts into my program for my dynamic and maximum effort lower days. I will do some tweaking to the program to fit my needs however it is more or less the same as his design on these days.
B) *Dumbbell Floor Press- 2 x Max Reps
C1) Narrow Grip Cable Rows- 4 x 12 (hold at full contraction)
C2) Facepulls- 4 x 12
D) **Barbell Clean and Push Press- 3 x 10
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