Friday, October 9, 2009

Lower Body Blitz

for time:
1) Barbell Squats- 10-8-6-4-2-4-6-8-10
2) MB Twists- 12-12-12-12-12-12-12-12-12
3) Stair Sets- 2-4-6-8-10-8-6-4-2

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