Week 3- Day 1- ME Upper

A) Weighted Parallel Dips- Max Set x 5

B) Deep Push-Ups- 2 x Max Reps

C1) Dumbbell Plank Rows- 3 x 15

C2) Facepulls- 3 x 15

D1) Kettlebell Clean and Press- 3 x 10

D2) Med Ball Side Slam- 3 x 10ea.