B) Incline Dumbbell Bench (palms in)- 2 x max reps (pick a weight where u can do around 15-25 reps)
C1) Inverted Rows w/ thick rope- 4 x 8
C2) Face Pulls- 4 x 8
D) Barbell Shrugs (nice and slow, keep chest out and shoulders back)
E1) Chin Ups- 3 x Max Reps
E2) Dumbbell Curls 3 x 15 ( slow up and extra slow down)
* exercises that are paired, denoted by 1 and 2, are to be done as a superset (back to back)
* all exercises are sets x reps
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